Programs
Transform Your Health with Personalized Wellness Programs at Thriving Springs
Welcome to Thriving Springs Wellness, where true health begins by understanding the unique needs of your body. Our programs go beyond traditional healthcare, focusing on the root causes of imbalance and equipping you with personalized insights, sustainable lifestyle changes, and science-based support. Our approach empowers you to take control of your health with Katy Kapustinski, PA-C, as your expert guide to unlock your best self.
Whether you’re focused on optimizing health, metabolism, or body composition, our programs are crafted to support your path to vitality and longevity.
Why Functional Medicine?
At Thriving Springs Wellness, we take a functional medicine approach because we believe true health comes from understanding your unique body and addressing root causes, not just symptoms. Functional medicine emphasizes a personalized, holistic view of health, focusing on the interplay between lifestyle, genetics, environment, and physiology. This approach allows us to create a targeted plan that’s aligned with your body’s specific needs and long-term wellness goals.
Initial Consultation
$550
Our Initial Consultation is the foundation of your wellness journey, offering a comprehensive evaluation of your current health status, lifestyle, and goals. This in-depth session allows us to build an individualized roadmap for you, setting the stage for meaningful, lasting results.
Includes
90-Minute Consultation with Katy, exploring your health history, lifestyle, and wellness goals
InBody Composition Scan to assess muscle, fat, and water balance in your body
Comprehensive Lab Draw & Review of key health markers
Personalized Treatment Plan tailored to your needs and goals
Follow-Up Visit to review lab results and finalize a step-by-step action plan
Practical Guides & Handouts to support you as you begin your journey
Ideal for gaining clarity on your current health and building a customized path to wellness, this consult is your first step to a healthier, more balanced you.
Our Personalized Approach
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Comprehensive Assessments
We go beyond surface-level symptoms to gain a full picture of your health. By combining in-depth consultations, advanced lab testing, and biometric analyses, we gather data to understand your body’s strengths and challenges.
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Root Cause Focus
Functional medicine investigates the underlying factors contributing to imbalances in your health, from metabolic shifts to hormonal changes. With these insights, we develop a root-cause-based plan aimed at sustainable improvement.
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Integrative, Data-Driven Care
Each plan we create is unique, designed around your lifestyle, preferences, and specific health markers. Using DNA testing, biomarkers, and metabolic analysis, we ensure that every aspect of your program supports your progress toward optimal health.
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Support for Every Step
We know that lasting change requires support, guidance, and accountability. With consistent check-ins, personalized coaching, and access to advanced wellness modalities, our team is here to support you at every stage of your journey.
Ultimate Metabolic Optimization & Health Revamp Package
$2,950 ($3,800 value!)
This comprehensive program is designed to reset, optimize, and elevate your health at the deepest level. We go beyond basic labs and standard care—this package integrates advanced testing, personalized analysis, and hands-on guidance to uncover your root causes and build a data-driven roadmap toward thriving health.
Includes
Advanced Testing
Comprehensive Lab Panel
Full blood chemistry and advanced cardiometabolic markers
Inflammation, hormones, thyroid, nutrient status, liver, kidney, and glucose metabolism
GI-MAP® (Stool Test)
Identifies imbalances in gut bacteria, parasites, yeast, and markers of gut inflammation
Food Sensitivity Testing
Pinpoints hidden immune reactions that may drive inflammation, fatigue, or digestive issues
Nutrigenomics DNA Test
Reveals how your genes influence metabolism, detoxification, inflammation, hormones, and nutrient needs
Guides highly personalized nutrition and supplement strategies
Circadian Hormone Panel (Saliva/Urine)
Tracks cortisol and melatonin patterns across the day
Identifies stress, adrenal, and sleep rhythm imbalances
PNOE Metabolic Testing
Advanced breath analysis for VO₂, metabolic efficiency, fat vs. carb burning, and recovery capacity
InBody Body Composition Scan
Measures fat mass, lean muscle, visceral fat, hydration, and metabolic rate
Clinical Care
90-Minute Initial Consultation
Deep dive into your history, lifestyle, and goals
Setting the foundation for your personalized plan
60-Minute Comprehensive Lab Review & Follow-Up
Detailed explanation of all lab findings
Step-by-step personalized action plan across nutrition, supplementation, lifestyle, and advanced therapies
Personalized Health Blueprint
Functional medicine protocol tailored to your labs, DNA, and goals
Includes nutrition guidance, supplement plan, exercise & lifestyle strategy
Repeat Lab Testing & Follow-Up at 4–6 Months
Tracks progress, fine-tunes your plan, and ensures lasting results
Includes
90-Minute Initial Consult plus a DNA Test with review and personalized protocol
Biomarker Lab Draws (start and end of program; additional cost) to track progress
Monthly Body Composition Scans to assess changes in muscle, fat, and body water
Three 30-Minute Check-Ins (in person or via telehealth) to monitor progress and adjust goals
Customized Macro/Nutrition Plan tailored to your unique profile
Guides & Handouts with expert resources and support tools
Membership Pricing on wellness services to enhance your results
With personalized coaching and accountability, this program provides structure and resources to empower your health journey.
6-Month Health Optimization Program
$1,595
Designed for those committed to improving their overall health, this program builds on the insights from your Initial Consultation. Over six months, you’ll receive ongoing support to create healthy habits, informed by DNA and biomarker data, and to see measurable improvements in your wellness.
6-Month Metabolic Optimization Program
$3,395
If you’re seeking advanced support for metabolism, cellular health, and longevity, this program offers a deeper level of insight and guidance. Through advanced testing and ongoing assessment, we’ll create a targeted plan focused on enhancing your metabolism, energy, and overall vitality.
This program offers a fully immersive approach to metabolic health, providing tools to support lifelong vitality and wellness.
Includes
90-Minute Initial Consult and DNA Testing with protocol customization
Comprehensive Biomarker Labs (additional cost) to assess metabolic and cellular health
PNOE Metabolic Analysis (initial and final) to evaluate resting and active metabolism
Continuous Glucose Monitoring (CGM) for two weeks to understand blood sugar patterns
300 Wellness Credits to use toward various modalities of your choice
Monthly Provider Check-Ins for support, goal-setting, and personalized adjustments
Monthly Body Composition Scans to track changes in body fat, muscle, and hydration levels
Tailored Nutrition Plan based on metabolic insights, with ongoing adjustments as needed
Exercise & Fitness Guidance to support a balanced fitness routine
Direct Access to Provider for additional support via Spruce
Membership Pricing on additional services to support your progress
Weight Loss Program
$399/month
Our Weight Loss Program is tailored for those seeking a sustainable approach to weight management, with professional support and data-driven tools. Combining peptide therapy, targeted nutrition, and monthly body composition scans, this program focuses on healthy body composition rather than just the scale.
Includes
90-Minute Initial Consultation to establish goals and create an individualized plan
Comprehensive Lab Work to identify factors impacting weight and metabolism
Monthly Weight Loss Peptide & Vitamin Shot for fat loss and energy support
Monthly Body Composition Scans to monitor changes in muscle, fat, and water balance
Monthly Provider Check-Ins for progress review, guidance, and accountability
Membership Pricing on additional services to enhance your weight loss journey
This program delivers the balanced, informed approach needed for lasting, healthy weight loss with Katy’s ongoing support and expertise.
At Thriving Springs Wellness, we’re dedicated to a personalized approach to health that goes beyond symptom management. Our programs provide you with the insights, tools, and professional support needed to transform your health from within.
Ready to start your journey? Book your initial consultation today and let us help you choose the path that best supports your goals.